Massage
Body massage is a therapeutic technique that involves the manipulation of muscles and soft tissues using various strokes and techniques. The primary goal of massage is to promote relaxation, improve circulation, relieve tension, and enhance overall well-being. There are several types of body massages, including Swedish, deep tissue, sports, aromatherapy, and hot stone massage, each designed to cater to different needs and preferences.
Benefits
Reduces Stress and Anxiety
Promotes relaxation and alleviates feelings of stress and anxiety through soothing strokes.
Improves Blood Circulation
Enhances blood flow, which can help with muscle recovery and overall health.
Relieves Muscle Tension
Targets specific muscle groups to release tension and reduce pain.
Supports Healthy and Better Sleep
Can improve sleep quality by inducing relaxation and reducing stress.
Enhances Mental Clarity
The relaxation benefits can lead to improved focus and clarity of thought.
Who can benefit from this Procedure
Body massage is suitable for a wide range of individuals, including:
Those experiencing stress or anxiety
Individuals with chronic pain or muscle tension
Athletes looking for muscle recovery and performance enhancement
People seeking relaxation and improved well-being
Anyone interested in self-care and pampering
Note: Pregnant women, individuals with certain medical conditions (e.g., severe osteoporosis, recent surgery, or certain skin conditions), or those on specific medications should consult with a healthcare professional before receiving a massage.
Total time the procedure will take
The duration of a body massage can vary based on the type and desired outcomes, typically ranging from:
30 minutes: Targeted massage for specific areas (e.g., neck and shoulders)
60 minutes: Full-body relaxation massage
90 minutes or more: Deep tissue or specialized massages focusing on multiple areas
When will you start seeing results
The effects of a body massage can last anywhere from a few hours to several days, depending on individual factors, the type of massage, and how often it is received. Regular sessions can lead to cumulative benefits, enhancing overall well-being and reducing chronic tension or pain.
After Care
Stay Hydrated
Drink plenty of water post-massage to help flush out toxins that have been released during the treatment and to rehydrate your muscles.
Rest and Relax
Allow yourself some downtime after the massage. Avoid strenuous activities and take it easy to let your body fully benefit from the treatment.
Warm Bath
Taking a warm bath can help soothe and relax muscles further by promoting better blood circulation aiding in the recovery & rejuvenation of muscles.
Avoid Alcohol and Caffeine
These can dehydrate you and counteract the benefits of your massage. Stick to water and herbal teas for the first 24 hours.
Price List
Service
Price
30 minutes
£ 40
45 minutes
£ 55
60 minutes
£ 70
Indian Head massage 30 minutes
£ 35